Fearless Living

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Step back and take a look at your life. More importantly, how you think about your life. In this case, life means your daily activities and responsibilities and relationships. Do you approach each day with anticipation, looking forward to the good things that will happen? Or do you begin the day–mentally–dreading what’s ahead, creating anxiety?If […]

7 Ways to Protect Your Emotional Energy

protect-emotional-energy

You wake up in the morning with a certain amount of emotional energy to spend during the day. It’s like a bank account from which you can make withdrawals and deposits. It makes sense to monitor your account balance, and to become aware of any sources of leakage. We often live like we have an endless […]

How to Quit T-Tapp – A Beginner’s Guide

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  It’s probably safe to say that the majority of people don’t stick with exercise for long. Who needs a guide?   Well, if you’re going to quit, why waste time? Why spend more sleepless nights than necessary? This handy guide is a helpful public service.   On the other hand, if you don’t want to […]

Blog Giveaway: T-Tapp and Plexus!

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Four hundred is a big number. And that’s the number of newsletter issues that have been sent out from This Lovely Place as of today! If you’re a subscriber, you know that the newsletter contains the latest blog post, tidbits about my family, exclusive T-Tapp tips, notification of special sales, and more. (You can subscribe […]

One At a Time for Less Stress

close up of woman hand holding hourglass.

Sometimes we have such strong habits of thought that we don’t realize their power over us. We have no idea how they affect us nearly every day. But every once in a while, we have a moment of clarity and things change. I had one of those yesterday. It dawned on me that I was […]

How to Keep Going With T-Tapp When the Going Gets Slow

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It would be nice if we could get a 100% guarantee on our results with exercise.  Don’t we wish we could look at a menu and choose how many inches to lose on our thighs?   “I’ll take a flat tummy, please, with no cellulite on the side.”  Like a coin-operated gumball machine, we could just […]