October 2009

The Power of Success Stories

October 19, 2009

This morning I watched “Meet the Team” on my trusty old Basic Workout Plus DVD. It brought tears to my eyes, just like it did the other 20 times I’ve watched it. Today I watched it for some motivation to work out, as I’m recovering from a virus and am struggling to find energy. It [...]

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Fitness Comes in All Shapes and Sizes

October 8, 2009

I returned from the annual T-Tapp Retreat in the wee hours this morning. Wow. What a week. I think this was the best so far in my limited experience of 3 years. Packed full of exercise, information, heroine worship and the best girlfriends in the world. This event reiterated to me the fact that fitness [...]

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