Who Else Needs a Personal Cheerleader and Coach
to Help You Stay Consistent with Exercise?
Give me a few minutes a day and I’ll Get You Unstuck and on the Road to Your Goals!
Are you still stuck in “Haven’t Been Consistent with T-Tapp” mode?
Are you just starting out with the T-Tapp workout system and you’re not quite sure how to begin?
Did you just read my e-book Renewing Me: Size 22 to 6, 15 Minutes at a Time and you want “the next step?”
This is the answer for you!
Doesn’t it help to know someone who has been there, done that? Been way overweight, out of shape and exhausted, then transformed their body to their dream size?
I know what it’s like to struggle with getting started and feeling like there’s no light at the end of the weight-loss tunnel.
If you want daily hour-long phone calls, three-page coaching emails and expensive in-person private sessions, this is probably not the program for you.
But if you mostly want short daily messages to teach and inspire you, plus friendly, brief videos to keep you motivated, you’ll like this system just fine. If you’re okay with having a couple of schedules to choose from and the option to go through the program all over again next month, this coaching method will be a good fit with your life.
In a recent news release by the Center for Advancing Health, researchers reported a study in which one group of participants did a standard online weight loss program, while another group of participants added several additional strategies for weight loss. These strategies included video lessons, self-monitoring of weight, eating and exercise and online feedback, such as emails.
These are all components of the Renew You Virtual Coaching program.
The number of participants who lost 5 percent or more of their body weight was more than three times higher in the group that combined these strategies, compared to the group who did the regular online program of just following the weight loss plan.
How does the Virtual Coaching program work? You get:
- A mini e-book, Renew You Virtual Coaching Personal Workout Inspiration and Schedule, with workout schedules, instructions and convenient forms
- 30 daily emails full of inspiration, T-Tapp tips and valuable insights
- Every 3rd day, a link to a coaching video of Charlotte sharing her insights and tips for you
- Bonus links and articles
Renew You Virtual Coaching gives you access to expert advice:
- How to jumpstart yourself when enthusiasm lags. Day 11.
- Tips for setting up your space for success with your workouts. Video Day 3.
- What is your brain wired to do (it can’t help it!) and how can you take advantage of that? Video Day 24.
- How to stay consistent with T-Tapp. Day 28
- A secret that helped motivate me on the way to my goals. Video Day 15.
- Why it’s not selfish to care for yourself—first—from a busy mom of 12. Day 8.
Note: If you have *more* sizes to lose or you want 2 full months of
If you need to order a workout or wait until next week to start, no problem! You can purchase the program, download the e-book and then wait until you are ready to activate the email portion. Just bookmark the page and activate the program when you want to begin. Make it work with YOUR life and schedule!
Here is my personal, unconditional guarantee. If you’re not encouraged and motivated to stay consistent with T-Tapp by the end of 30 days, simply contact me for a full refund, no questions asked. You have nothing to lose…except inches.
You get TWO schedules PLUS a daily email PLUS videos PLUS bonus articles and links. A full month of personal inspiration delivered right to your computer! The sooner you act, the sooner your transformation begins.