- Inhale big through the nose, then exhale all the way through the lips during the twist on any twisting move: Jazz Twist, T-Tapp Twist, Airplane Stretch and Airplanes, Torso Twist and more. In fact, this type of breathing throughout any workout such as Step Away the Inches will help bring the ribs in, as it causes the little intercostal muscles between the ribs to tighten.
- LIFT ribs at all times, not just during workouts. This also works to flatten the tummy and strengthen the abs.
Tips From a Mom of 12
You'll love this free guide with simple secrets from a Mom of 12. You won't feel "less than" with these tips, you'll be encouraged!