I returned from the annual T-Tapp Retreat in the wee hours this morning. Wow. What a week. I think this was the best so far in my limited experience of 3 years. Packed full of exercise, information, heroine worship 🙂 and the best girlfriends in the world. This event reiterated to me the fact that fitness comes in all shapes…
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Random Thoughts on Eating
Okay, I've put off this post as long as I can. I just feel so darn unqualified to write about diets or food or nutrition. My only qualification is that I've lost more than 100 pounds and kept it off for over a year now, so keep that in mind. I can only share what worked (and continues to work)…
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Thought Check-Up
In keeping with the power of our thoughts, let's do a quick check-up. We can play a little word association game, or rather phrase association game. Pretend I'm the psychologist in a leather chair, clipboard in hand, reading glasses on my nose. You're reclining on the leather couch, with hands comfortably folded, feeling relaxed. Me: time to workout You: I…
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The Mind of a Woman (T-Tapper)
Before T-Tapp I actually prided myself on not obsessing over the scale or diets, and most of the time I had no idea what I weighed. Of course I was very busy, but part of it was denial. So it was a bit of a shocker to begin my T-Tapp journey with weighing and measuring. 52" abs?! Oh. My. Word….
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