Visiting the doctor’s office is pretty low on most people’s mental list of fun things to do. If you’re like me, you tend to avoid going to the doctor unless absolutely necessary. There’s nothing wrong with that tendency, but it can sometimes be a challenge to know whether avoidance is helpful or hurtful. In fact,…
Today’s post is a catchup message, to let you know what’s happening around here…. On Saturday we were waiting at the airport gate to board our flight home from Hawaii when my husband received a phone call that his dad had passed away. After a very long twelve hours we arrived back in Oklahoma City…
Are you tired? Are you dragging through your days? It reminds me of that old song “Are You Lonesome Tonight?” except the refrain is “Are You Tired Today?” We all know that there are many reasons for being tired: stress, hormones, overweight, pregnancy, motherhood, sleep deprivation, nutritional deficiencies, fungus overgrowth, blood sugar issues and more….
Stressed adrenal glands can make you feel exhausted and drained. You might get by on sheer willpower in the morning, but when the mid-afternoon slump hits, it’s hard to drag your poor body through the rest of the day. What you need is a super power, but they’re in short supply for Moms. Instead, reach…
In My Recovery From Adrenal Fatigue, Part One, I detailed the “physical” things I did to help my recovery from adrenal fatigue. I would say that I had moderate adrenal fatigue teetering on the edge of severe at times, over a period of several years. I haven’t had further saliva testing to confirm my current…
Note: Lately I’ve received requests for information about my recovery from adrenal fatigue. I’m not a big researcher, I’m more the just-tell-me-what-I-need-to-know type. There are tons of resources available on the internet, so feel free to research away. I am not a medical professional nor do I play one on TV, and I’m not giving…