Blinking in the dim light, you awaken to the sound of the shower. Your husband is already up and getting ready for the day, and you lie in bed for a few minutes thinking about what your day holds. Thoughts of all you have to do begin to crowd …
What if you wanted to be a better person and there was something so simple that anyone could do it, and it would make a measurable, tangible difference in your life? What if there was a way to work towards who you want to be and what you …
You should do this. You should do that. I can’t believe you eat that. If you’d just do this, you wouldn’t have that problem. Do what I do and then you, too, can be perfect. Maybe they don’t use those exact words, but that’s the feeling you get. …
“I’m really struggling right now. It’s never going to change. We’ll always be poor. I’ll never get a full night’s sleep. I don’t see any way it’s going to work out.” Are these statements really true? Probably not. But to be honest, these are thoughts that I’ve thought …
What to Do When You Are Struggling: Beginner LessonsRead More »
My son asked me about some upcoming dates so we could coordinate our calendars. After adding his events to my calendar, I was suddenly overcome by a sense of anxiety, feeling overwhelmed about the upcoming month. The number of responsibilities seemed staggering, and I felt almost paralyzed with …
