Even before your eyes open in the morning, what are your first conscious thoughts? Do you start thinking about what’s on your to-do list? Do you begin to worry about situations in your life? Do you start the process of getting stressed about what’s on your plate? Let me show you how just three minutes…
Our master bathroom has a jacuzzi bathtub, one of those deep tubs with jets. Although I don’t use it often enough, it’s a great stress reliever and relaxer: just fill with warm water, turn on the jets and relax. Bonus points for candles and a bottle of water to sip. The bubbling warm water…
Blinking in the dim light, you awaken to the sound of the shower. Your husband is already up and getting ready for the day, and you lie in bed for a few minutes thinking about what your day holds. Thoughts of all you have to do begin to crowd into your mind and you feel stress…
Once upon a time there was a mom of 12 who lost 100 pounds. She did it over a period of 18 months with exercise, eating smaller portions and focus. The weight stayed off for years, as she was vigilant with exercise and eating. Then one day, the mom tripped over a humidifier in her…
What if you wanted to be a better person and there was something so simple that anyone could do it, and it would make a measurable, tangible difference in your life? What if there was a way to work towards who you want to be and what you want to accomplish that wouldn’t add guilt…
You should do this. You should do that. I can’t believe you eat that. If you’d just do this, you wouldn’t have that problem. Do what I do and then you, too, can be perfect. Maybe they don’t use those exact words, but that’s the feeling you get. We’re all bombarded by advice and…