How to Have a Good Day

How to Have a Good Day

Blinking in the dim light, you awaken to the sound of the shower. Your husband is already up and getting ready for the day, and you lie in bed for a few minutes thinking about what your day holds. Thoughts of all you have to do begin to crowd into your mind and you feel stress…

Set Free From a Box

Set Free From a Box

Once upon a time there was a mom of 12 who lost 100 pounds. She did it over a period of 18 months with exercise, eating smaller portions and focus. The weight stayed off for years, as she was vigilant with exercise and eating. Then one day, the mom tripped over a humidifier in her…

Advice on Taking Advice

Advice on Taking Advice

You should do this. You should do that. I can’t believe you eat that. If you’d just do this, you wouldn’t have that problem. Do what I do and then you, too, can be perfect. Maybe they don’t use those exact words, but that’s the feeling you get.   We’re all bombarded by advice and…