Fearless Living

Fearless Living

Step back and take a look at your life. More importantly, how you think about your life. In this case, life means your daily activities and responsibilities and relationships. Do you approach each day with anticipation, looking forward to the good things that will happen? Or do you begin the day–mentally–dreading what’s ahead, creating anxiety?If…

The Stories We Tell Ourselves

The Stories We Tell Ourselves

“I’m not creative.” “I’ll never get organized.” “I’m such a dummy.” “I don’t have time.” What do these statements have in common? Not one of them is true. Before you rush to explain that your situation is different, and that those statements are indeed true, hear me out. Often what seems real to us is…

Love Yourself Back to Health

Love Yourself Back to Health

Do you ever feel like life is a battle? Do you feel overwhelmed, dragged out, and exhausted? If this sounds like you, chances are your health is suffering, too. In an effort to manage emotions and keep up with daily responsibilities, you may have neglected some very basic self-care, and now your body is paying…