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Inspire Heart and Home
Inspire Heart and Home

Self-Care

Simple Tools to Get Beyond Stress and Overwhelm
Attitude Adjustment | Be Happy | Handling Stress | Self-Care

Simple Tools to Get Beyond Stress and Overwhelm

The calendar is filling up. Choir has begun, along with Bible quizzing. Speaking and teaching events are coming up. A week-long trip out of state is looming on the horizon. And that doesn’t even count the laundry. I caught myself getting overwhelmed today. Catching myself was a good thing. There was a time when I…

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How to Transform Yourself
Be Happy | Self-Care

How to Transform Yourself

Most of us have things we’d like to change about ourselves. Those things may be major or minor, realistic or unrealistic. As a girl I always wanted to have blue eyes and I wished I wasn’t so tall. Obviously those things aren’t going to change permanently. I’m not talking about self-hatred or low self esteem….

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No More Martyr Mom
Perspective for Moms | Self-Care

No More Martyr Mom

You know her. She’s wearing the same dowdy clothes almost every time you see her. She looks exhausted and dragged out. She hasn’t changed her hairstyle or makeup since high school….oh wait, she rarely styles her hair or wears makeup. When you politely ask how she’s doing, she sighs deeply and and says “Oh, I’m…

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My Recovery From Adrenal Fatigue, Part 2
Adrenal Fatigue | Self-Care

My Recovery From Adrenal Fatigue, Part 2

  In My Recovery From Adrenal Fatigue, Part One, I detailed the “physical” things I did to help my recovery from adrenal fatigue. I would say that I had moderate adrenal fatigue teetering on the edge of severe at times, over a period of several years. I haven’t had further saliva testing to confirm my current…

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My Recovery From Adrenal Fatigue, Part 1
Adrenal Fatigue | Self-Care

My Recovery From Adrenal Fatigue, Part 1

Note: Lately I’ve received requests for information about my recovery from adrenal fatigue. I’m not a big researcher, I’m more the just-tell-me-what-I-need-to-know type. There are tons of resources available on the internet, so feel free to research away. I am not a medical professional nor do I play one on TV, and I’m not giving…

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Self-Nurturing:  Fill Your Own Cup
Self-Care

Self-Nurturing: Fill Your Own Cup

Like unwatered flowers that shrivel and fade, we all have needs that go unmet. There are three dimensions to all of us:  body, soul and spirit. When we ignore one area, the other areas suffer. We might as well admit that we have needs for things like attention, affection and beauty. [break][/break]Problems in relationships begin…

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