How Daydreaming Can Help You Reach Your T-Tapp Goal
********************
********************
Slow It Down for Results With T-Tapp by Charlotte Siems Come on, we’ve all heard it (or thought it) about our T-Tapp workouts: Run faster, jump higher. Do more and more to get results. Don’t skip a repetition or we won’t keep up. Get to the more advanced workouts—surely they hold the magic key…
T-Tapp Habit Checkup by Charlotte Siems Our amazing brains are always looking for shortcuts to make our thinking process more efficient. Scientists have learned that when we act out of habit, the decision-making portion of our brain checks out. This is actually a good thing because having to re-learn every task every time we do…
The “Have To’s” of Home Management by Charlotte Siems There is a certain amount of “have to” in home management. Whether we like it or not, the toilet has to be scrubbed and the dishes must be washed. Even if they’re not our favorite tasks, we can learn to do them efficiently and effectively, because…
T-Tapp Ladybug Workout: Lessons Learned From a Ladybug by Charlotte Siems First a bit of explanation: the T-Tapp Ladybug workout was designed especially for those hormonal years when women tend to gain midsection weight, hence the ladybug shape: ( ) For T-Tapp Trainers, being authorized to teach Ladybug is a separate certification process, and I…
Have you ever heard of doing an exercise routine with a broom? I’m talking your ordinary, everyday, sweep-the-kitchen type broom. Nothing fancy, although you can buy some cute ones nowadays. I personally own a little leopard print number, purchased solely for the purpose of workouts. T-Tapp has several Broom workouts and I’m here to tell…
Do you have a hazy view of how hormones are related to weight gain, especially in mid-life? Teresa Tapp said “in my opinion, lat activation is the secret to menopause management.” [break][/break]Did your ears perk up? Secret? Menopause management? [break][/break]Even if you’re not at the age of coping with menopause, as a woman you are dealing with…