QUESTION: I tapp for awhile (like a month or longer) and then life seems to get so busy with running the kids around, homeschool lessons outside of the home, etc. and I stop tapping. I know this is wrong and is causing me to re-gain what I did lose. Did you ever feel this way, and if so, how did you stay on the plan of working out, etc.?
I found ways to head off trouble before it stopped me. Know thyself. It’s easy to quit and easy to get distracted. Here are some safeguards to put into place to keep the motivation and consistency train rolling while you figure out how to stay consistent with exercise:
Write it down
Plan workouts, even in pencil. Take measurements and write them down. Vague notions and foggy intentions make for easy excuses. I recently heard someone say that “an excuse is a well-planned lie.” Ouch.
Subscribe to the T-Tapp newsletter. Frequent the T-Tapp forums. Free support, accountability and vast information all in one place. Join a group, cheer someone on, do a search. You’ll learn Tapp-speak (all those abbreviations!) and you’ll get connected with a great community with the same goals.
Keep success ever before you
Re-watch Meet the Team on the Basic Workout Plus DVD. Sometimes I stopped and watched it halfway through my workout! Re-read the success stories in Fit and Fabulous in 15 Minutes. Many women’s magazines feature weight loss success stories. I bought some, tore out the pictures and re-read them when my motivation was flagging. Now I’m one of them!
And I’m not talking about “lose 100 pounds.” That was too overwhelming for me. How about “be in a size 18 for niece’s wedding” or “get back into the black pants for hubby’s work Christmas party.” Smaller goals keep us going and give us hope.
Knowing about T-Tapp and hoping to lose sizes is great, but DOING T-Tapp is what gives the results, my friend. There is a big difference between knowing and hoping and doing.
Don’t plan a long workout on the day you have the big homeschool field trip at 7:30 a.m. Guilt and frustration don’t make for a positive feeling about exercise. Accept the fact that the holiday season is crazy-busy and plan 3-4 short workouts a week. Maintenance and small inch loss beats going backwards every time. Plus you’ll feel great and be better equipped to handle the fatigue and stress of the extra holiday activities.
How to stay consistent with exercise? I don’t really like exercise, but I LOVE T-Tapp. It’s the perfect system for exercise-haters! Where else can you get such great results from such a short time commitment? I love how it makes me feel, I love how it makes me look, I love the genius science behind it, I love Teresa Tapp who created it. In a way, I don’t even count myself among regular fitness trainers. I don’t exercise, I T-Tapp!
How do YOU stay consistent? Leave a comment below….
Tips From a Mom of 12
You'll love this free guide with simple secrets from a Mom of 12. You won't feel "less than" with these tips, you'll be encouraged!