Exercise After Illness: Easing Back Into T-Tapp

Tips for Long-Term Consistency with T-Tapp by Charlotte Siems T-Tapp has been an important part of my life for more than 5 years now, and there have been very few weeks in that time that I haven’t T-Tapped. Of course we’ve had our share of illnesses, busy seasons, stress and unexpected events, but T-Tapp has…
It’s an urban legend that people who have reached their goal size maintain a perfect body and perfect schedule. Life happens and pounds and inches come and go. The key is to monitor when too many inches and pounds come, then make a plan to make them go. But perfection? Excuse me while I choke…
The hot sun shone brightly, reflecting on the warm sand. Sitting comfortably in a half-chair, feet burrowed in the powdery sand, I tried to concentrate on my book. Glancing frequently towards the water to keep track of the swimmers being tossed by the waves, my attention was divided. The sun grew hotter, and even the…
Starting From Scratch: Building a Happy Home by Charlotte Siems Before having children, many women worry about what kind of mother they will be. Nothing unusual about that, but a difficult childhood instilled in me a fear that I wouldn’t know how to have a normal family home life. I worried about how I would…
From my observations of our adult children, many of their current interests and giftings reflect the way they spent their time growing up. The ones who worked on bikes became master bike mechanics who have used this skill to minister to college students. The one who played the piano through the hymnal became a public…
If you’ve done T-Tapp for any length of time, you know that form is important. T-Tapp is a unique exercise system, and “getting” the form is important for results. Exactly what do I mean by form? The dictionary defines form as a “manner or style of performing or accomplishing according to recognized standards of technique.”…
I’ve recently started using the crock pot for pinto beans. I do soak them overnight 1st. Then just start them cooking the next morning. Add whatever else I want with them later in the day. It’s a great way to cook beans without worrying about burning them. I did that too many times.
You are non-stop! You sent this helpful blogpost and responded to my emails all while taking care of a sick family. Thank you again! I hope your family is feeling better!