Tips From a Mom of 12

You'll love this free guide with simple secrets from a Mom of 12. You won't feel "less than" with these tips, you'll be encouraged!
You'll love this free guide with simple secrets from a Mom of 12. You won't feel "less than" with these tips, you'll be encouraged!
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I'm a grateful wife & mom of 12 amazing persons. I love to inspire & teach busy women to find beauty in everyday life by caring for themselves, creating comfortable homes with their families and living out ordinary days with grace and gratitude. I'd love to encourage YOU!
I'm a grateful wife & mom of 12 amazing persons. I love to inspire & teach busy women to find beauty in everyday life by caring for themselves, creating comfortable homes with their families and living out ordinary days with grace and gratitude. I'd love to encourage YOU! Read More…
T Tapp has given me hope, I have my energy back, and I feel great. I’m a very busy Mom but even I can manage to fit in 15 mins of T Tapp, I used to do a lot of Cardio and it took 40 mins and left me tired and frustrated and unable to complete my daily tasks around the home. Although my progress has been slow I know my body is healing from Thyroid issues and T Tapp is the perfect balance for me to do something about being over weight without the frustration of being robbed of my energy. Thank you for your blog Charlotte.
That. Is. Awesome. Sooo glad you’re feeling better! Thyroid expert Mary Shomon recommends T-Tapp and I know it helps with my thyroid issues.
Dear Charlotte,
In answer to your article about “not a miracle , but hope” – I was struck with the fact that hope is the miracle! When you are at the end of your rope health wise, to find something so simple, so do able, so effective is nothing short of the goodness of God made real! The gift of hope is what gets us through and I am so grateful for your story and your ministry. Keep it up girl!
So true, Dawn! Very wise words.
Charlotte, Thank you and bless you for continuing to motivate me with your emails. I started to do T-Tapp More in December 6 days a week with 1 day off….ended up losing 9 lbs and noticed that when I started my own 60-day challenge on January 13, I had lot a couple more inches in between. I’m doing T-Tapp More every other day now and I can feel when I’ve been sticking to proper form — I’m ready for bed by 9 PM and sleep tight.
Thanks, again!
Wendy
Awesome results, Wendy! You GO, girl!! Love it!
I have been trying to lose weight or inches for over a year now with no success. I’m 41 and was told that my 30 lb weight gain in the past 2 years was because I was getting older and my body was starting to go through premenopause. I came across T-Tapp online looking for weight loss exercises, bought the book and some videos and I recently started doing it. I was amazed to have lost 2 inches off my muffin top after one week and have my afternoon slump a thing of the past! Nothing else I had tried, ever gave me results like that. So excited to keep T-Tapping to get me where I want to be!
Annie, that is SO awesome!! T-Tapp works from the inside out and helps heal our metabolism and glucose utilization and hormones. Good stuff. Carry on!
S.o.s!! Hate to admit this, but feeling ready to throw in the towel. I did complete the 14 day bootcamp, one more week of wk 5 of day on day off. Knee pain & back pain have held me back 1 day. Really getting discouraged by not seeing much in the resul dept.
Cynthia! First of all {{{Hugs!}}} And congratulations on your effort (and honesty)!
I am guessing that you are tired, swollen and dealing with form issues. You are probably in a state of inflammation, thus what appears to be no inch loss.
A few form tips that might help: Shorten your stance, feet four fingers apart. Shift weight in heels (this will help take pressure off knees). Hold the squat on Plies. Don’t lean back when you hear “shoulders back”–instead lift ribs out of hips and shoulders will fall into place. And be especially careful to keep pressing lower back flat and don’t drop the elbow on the side you’re twisting toward on T-Tapp Twist.
Of course I can’t tell what’s going on without seeing you, but there could be a lot of different things going on here. Could you see a trainer or attend a T-Tapp event near you?
Don’t give up! What if things shift and your inch loss breakthrough is just around the corner? You’ll be glad you hung in there!
Charlotte I have not seen the results you have seen but I know working out is good for me. I actually have not seen any results. So I did quit doing ttapp. I’ve read where some women see results and they don’t change their diet and some have to change their diet to see results and that ttapp heLPS with pain and makes them feel good. I just get tired of not seeing results.
I did acrobatic dance as a kid, somersaults into a head stand turning on my head and back to a somersault. Then later I worked at the post office sorting mail and had three car accidents. At 50 I was told I had the neck of an 85 year old. I started T-tapp at 55. I now have the neck of a woman half my age.”smile”. I am not saying it hasn’t been a challenge but I am so happy I found T-tapp. I know my body , I know my aches and pains and how to help them.
Lately I found Renee McLaughlin tips and now I have a whole new out look on how I am doing the exercises. Wow! They just keep getting better and better.
Best exercises ever!
I want to try this. I heard about it on facebook, looked into it, and am very interested. Can you tell me where to start? And what is a 60 day challenge?