“Safety Harbor Friday”

The clinic waiting room was nearly deserted and that was good news. Our 13-year-old daughter had come home from church camp with the news that her counselor and her roommate had been diagnosed with strep throat, and now her throat was sore and she had a headache. We changed plans and took her to the…
How Weight Loss Changed Me: the Good, the Bad, the Lists by Charlotte Siems Along the way from size 22 to 6, I sat down and wrote two lists. I was at about a size 12 when the lists were written. About ten months earlier, when I started exercising with T-Tapp, I had finally…
Slow It Down for Results With T-Tapp by Charlotte Siems Come on, we’ve all heard it (or thought it) about our T-Tapp workouts: Run faster, jump higher. Do more and more to get results. Don’t skip a repetition or we won’t keep up. Get to the more advanced workouts—surely they hold the magic key…
I Know I Need to Be Consistent by Charlotte Siems An alarm pierced the quiet darkness of the hotel room. Late into the night loud people had been wandering the halls on the 18th floor, so my sleep had been interrupted. Without the alarm clock on my phone I would have overslept and been…
Calling all T-Tappers–no matter how long you've been Tapping! The January Jumpstart Challenge begins this Friday, January 15: January Jumpstart Challenge I entered the 2007 and 2008 60-Day Challenges and they were instrumental in helping me reach my goal. These contests were motivating and gave me an extra push to work harder for a season. …
Summertime and the livin’ is easy….or not. Many families have a distinct summer schedule that differs from the school year, with a myriad of new activities. Even if there are no children at home, life takes on a different feel when warm weather rolls around. Summer affects just about everything, from laundry and meals to…
Sounds like another FABULOUS day!
Charlotte, so glad you are enjoying yourself. Are you going to share some of those lunge tips for bad knees with the alumni?
What is “Barefoot Basic”?
Basic Workout Plus done barefoot! There are tweaks for keeping your form.