“Safety Harbor Friday”

Then it was back to sweating with a floor work sequence. Nobody wrings the sweat and lymph outta ya like Miss Teresa! Many people did Barefoot Basic, I was not one of them. I squeezed in a shower (my dinner partners were grateful) and enjoyed a dinner in the ballroom–beef, bread and veggies, good coffee (and for dessert I had a spoon of whipped cream). Our special speaker was Julie Brannon, owner of a local natural apothecary, who shared her passion for natural supplements.
Back to the Baranoff room for a Product and Cellulite Seminar with Teresa (fascinating facts!). Halfway through we took a break for dessert fondue and I have to admit I was among the first in line. I went to get a drink of water and my roommate hid my plate so when I returned they got a laugh at my face of despair. 🙂 We listened to details of how alfalfa is processed and got the scoop on lots of products offered by T-Tapp.
It is now midnight and I'm heading to bed. The day can be summed up: eat, workout, eat, workout, eat some more!
Sounds like another FABULOUS day!
Charlotte, so glad you are enjoying yourself. Are you going to share some of those lunge tips for bad knees with the alumni?
What is “Barefoot Basic”?
Basic Workout Plus done barefoot! There are tweaks for keeping your form.