The MORE 2 regular workout is a powerful sequence including Lunges and Balance to get some Total Workout goodness in a shorter package. If Tempo workouts are still too fast for you, this is a GREAT alternative!
And if you saw that the MORE 2 version with Teresa and Berei was an hour long and fear struck your heart, here is a solution! Use the time chart to pick and choose moves to put together a shorter workout and STILL get amazing, hard-to-explain Senior Fit benefits.
Rules of the game if you’re getting creative:
- Always warm up the spine with Primary Back Stretch before twisting moves.
- You can skip moves, but don’t rearrange them. There are mind-blowing reasons for the sequence and you don’t want to miss out on the secrets.
- If you’re still reading, you get a free tip for when you’re choosing moves: Oil Wells are one of the best balance builders. Tip: keep weight in heels and KNEES OUT.
Dust off that copy of MORE 2 and give it a whirl. This one just might be the ticket to bump your inch loss!
Download your T-Tapp MORE 2 Time Chart