Skip to content
  • Home
  • About
  • Blog
  • Podcast
  • Mom LifeExpand
    • Thriving Mom
    • Perspective for Moms
    • Self Care/Self Worth
  • Simple SystemsExpand
    • Home Management
    • Time & Routines
  • Family LifeExpand
    • Family Celebrations
    • Seasonal/Holiday
    • Homeschool
    • Family RecipesExpand
      • Beverages
      • Candy/Goodies
      • Cookies
      • Desserts
      • Main Dishes
      • Snacks
  • Work With Me
  • Contact
Facebook Pinterest
Inspire Heart and Home
Inspire Heart and Home

HoeDowns

Happy Holiday HoeDowns
T-Tapp Seasonal

Happy Holiday HoeDowns

It’s the perfect quickie holiday exercise move. It will help trim your lower body, give you a boost in energy and mental clarity, burn excess glucose from those holiday treats and more. This great move is T-Tapp HoeDowns! I’ll confess that HoeDowns used to be one of my least favorite moves. (Have you heard it…

Read More Happy Holiday HoeDownsContinue

Quickie Workouts for Extra-Busy Times
Doable Exercise | T-Tapp How To's

Quickie Workouts for Extra-Busy Times

“Fifteen minutes” is what attracted me to T-Tapp in the first place.  As a very overweight, very tired, very busy Mom, I had no desire to do a long workout and knock myself out with bands or weights.  The thought of a complicated system with an elaborate workout schedule was overwhelming.  Anything more than fifteen…

Read More Quickie Workouts for Extra-Busy TimesContinue

Easy Steps to Your T-Tapp Victory
T-Tapp How To's

Easy Steps to Your T-Tapp Victory

Easy Steps to Your T-Tapp Victory by Charlotte Siems Having grown up in a TV-and-movie culture, we’ve lost perspective on time.  We expect instant results, and if not instant, at least in two weeks. When we start doing T-Tapp, if our inch loss isn’t what we expected at the end of two or three weeks…

Read More Easy Steps to Your T-Tapp VictoryContinue

Quick Boost for Inch Loss:  T-Tapp Hoe Down Challenge!
T-Tapp Seasonal

Quick Boost for Inch Loss: T-Tapp Hoe Down Challenge!

Quick Boost for Inch Loss: T-Tapp Hoe Down Challenge! Change is in the air, as school begins and routines shift. That means we’re busier than ever. But it doesn’t mean we don’t want to look good. The problem is, who has time for l-o-n-g workout routines? If you’d like to bump up your inch loss…

Read More Quick Boost for Inch Loss: T-Tapp Hoe Down Challenge!Continue

Tips for Making a T-Tapp Workout Schedule
T-Tapp How To's

Tips for Making a T-Tapp Workout Schedule

Whether you’ve entered the 60-Day Challenge or you’re just working on consistency, I highly recommend writing out a workout schedule.  You can use a blank calendar page or your planner to pencil in workouts, then check them off or write over them in ink when you’ve completed the workout.  Here are some tips to consider…

Read More Tips for Making a T-Tapp Workout ScheduleContinue

Size 22 to 6:  Five-Year Anniversary of T-Tapp!
T-Tapp | T-Tapp How To's

Size 22 to 6: Five-Year Anniversary of T-Tapp!

Size 22 to 6:  Five-Year Anniversary of T-Tapp! by Charlotte Siems This week marks my five-year anniversary of starting the T-Tapp workout.  The traditional anniversary gift for five years of marriage is wood or silverware, but I’ll take better health and looking good instead! In 2007, I weighed 258 pounds and wore a size 22W. …

Read More Size 22 to 6: Five-Year Anniversary of T-Tapp!Continue

Page navigation

1 2 Next PageNext
  • Home
  • About
  • Contact
  • Blog

© 2022 Inspire Heart and Home

Scroll to top
  • Home
  • About
  • Blog
  • Podcast
  • Mom Life
    • Thriving Mom
    • Perspective for Moms
    • Self Care/Self Worth
  • Simple Systems
    • Home Management
    • Time & Routines
  • Family Life
    • Family Celebrations
    • Seasonal/Holiday
    • Homeschool
    • Family Recipes
      • Beverages
      • Candy/Goodies
      • Cookies
      • Desserts
      • Main Dishes
      • Snacks
  • Work With Me
  • Contact
Search