It’s the perfect quickie holiday exercise move. It will help trim your lower body, give you a boost in energy and mental clarity, burn excess glucose from those holiday treats and more. This great move is T-Tapp HoeDowns! I’ll confess that HoeDowns used to be one of my least favorite moves. (Have you heard it…
“Fifteen minutes” is what attracted me to T-Tapp in the first place. As a very overweight, very tired, very busy Mom, I had no desire to do a long workout and knock myself out with bands or weights. The thought of a complicated system with an elaborate workout schedule was overwhelming. Anything more than fifteen…
Easy Steps to Your T-Tapp Victory by Charlotte Siems Having grown up in a TV-and-movie culture, we’ve lost perspective on time. We expect instant results, and if not instant, at least in two weeks. When we start doing T-Tapp, if our inch loss isn’t what we expected at the end of two or three weeks…
Quick Boost for Inch Loss: T-Tapp Hoe Down Challenge! Change is in the air, as school begins and routines shift. That means we’re busier than ever. But it doesn’t mean we don’t want to look good. The problem is, who has time for l-o-n-g workout routines? If you’d like to bump up your inch loss…
Whether you’ve entered the 60-Day Challenge or you’re just working on consistency, I highly recommend writing out a workout schedule. You can use a blank calendar page or your planner to pencil in workouts, then check them off or write over them in ink when you’ve completed the workout. Here are some tips to consider…
Size 22 to 6: Five-Year Anniversary of T-Tapp! by Charlotte Siems This week marks my five-year anniversary of starting the T-Tapp workout. The traditional anniversary gift for five years of marriage is wood or silverware, but I’ll take better health and looking good instead! In 2007, I weighed 258 pounds and wore a size 22W. …