lost 100 pounds

Stay Consistent with Exercise: Why We Don’t and What to Do About It

Stay Consistent with Exercise: Why We Don’t and What to Do About It

Before T-Tapp: What Was I Thinking?

Before T-Tapp: What Was I Thinking?

Too Hard to T-Tapp? Or Too Hard Not To?

Too Hard to T-Tapp? Or Too Hard Not To?

Smaller Rib Cage with T-Tapp

Smaller Rib Cage with T-Tapp

T-Tapp Journey: Just Wish I’d Known

T-Tapp Journey: Just Wish I’d Known

Why T-Tapp Worked For Me

Why T-Tapp Worked For Me