Movie Stars, Makeup and Muscle Activation by Charlotte Siems With children who like to make videos, we have a family archive of home movies. These aren’t just videos of birthday parties or visits from relatives. They are full-fledged movies with a plot, characters, music and drama. There’s the black-and-white silent film Beauties, Villains and an…
How Success Stories Helped Me Lose 100 Pounds by Charlotte Siems I wasn’t exactly in the market for a fitness magazine. They all seemed geared towards blonde size 2 twenty-somethings and I was a brunette size 22 forty-seven. Stacking up their 29” abs against my 52” reality wasn’t how I wanted to spend an…
How Weight Loss Changed Me: the Good, the Bad, the Lists by Charlotte Siems Along the way from size 22 to 6, I sat down and wrote two lists. I was at about a size 12 when the lists were written. About ten months earlier, when I started exercising with T-Tapp, I had finally…