Are you tired? Are you dragging through your days? It reminds me of that old song “Are You Lonesome Tonight?” except the refrain is “Are You Tired Today?” We all know that there are many reasons for being tired: stress, hormones, overweight, pregnancy, motherhood, sleep deprivation, nutritional deficiencies, fungus overgrowth, blood sugar issues and more….
It would be nice if we could get a 100% guarantee on our results with exercise. Don’t we wish we could look at a menu and choose how many inches to lose on our thighs? “I’ll take a flat tummy, please, with no cellulite on the side.” Like a coin-operated gumball machine, we could just…
You made the resolution to start back on T-Tapp and lose some sizes. There’s a freshly dusted workout DVD and new water bottle sitting on the cabinet. A brand new pair of Skechers Energy 2250 shoes are waiting to be laced up. You have high hopes and gung-ho determination now that you’ve climbed back on the wagon. Now what?…
It’s the perfect quickie holiday exercise move. It will help trim your lower body, give you a boost in energy and mental clarity, burn excess glucose from those holiday treats and more. This great move is T-Tapp HoeDowns! I’ll confess that HoeDowns used to be one of my least favorite moves. (Have you heard it…
“Fifteen minutes” is what attracted me to T-Tapp in the first place. As a very overweight, very tired, very busy Mom, I had no desire to do a long workout and knock myself out with bands or weights. The thought of a complicated system with an elaborate workout schedule was overwhelming. Anything more than fifteen…
The clinic waiting room was nearly deserted and that was good news. Our 13-year-old daughter had come home from church camp with the news that her counselor and her roommate had been diagnosed with strep throat, and now her throat was sore and she had a headache. We changed plans and took her to the…