It’s the perfect quickie holiday exercise move. It will help trim your lower body, give you a boost in energy and mental clarity, burn excess glucose from those holiday treats and more. This great move is T-Tapp HoeDowns! I’ll confess that HoeDowns used to be one of my least favorite moves. (Have you heard it…
The clinic waiting room was nearly deserted and that was good news. Our 13-year-old daughter had come home from church camp with the news that her counselor and her roommate had been diagnosed with strep throat, and now her throat was sore and she had a headache. We changed plans and took her to the…
“Lost 100 Pounds!” “Half Their Size!” [break][/break]Magazines are always looking for an eye-catching cover story, and some have an annual weight loss issue. Before my own weight loss journey, I don’t remember ever picking up one of those issues to read. As part of my personal avoidance campaign I just didn’t want to think about…
A smaller pair of jeans or a new dress for that special wedding this spring beckons from your closet. It’s enough to get you started with T-Tapp, and you tell yourself you’ll feel better and have more energy, too. But then you get a little confused about how much and how often and before you…
The gym membership sounded like a good idea. Months of illness and the resulting tonsillectomy had led to a semester off from college, so surely there would be time for a workout after hours. [break][/break]The drive-in bank where I worked closed at 7:00 p.m., so the plan was to stop by the gym after work. I paid…
Being a longtime couch potato, or rather, recliner potato as I rocked and nursed babies for 25 years, I wasn’t really in the market for an exercise program. I didn’t live to go to the gym, wasn’t looking to get into a size 2 and certainly didn’t plan on spending large amounts of time on…