It’s an urban legend that people who have reached their goal size maintain a perfect body and perfect schedule. Life happens and pounds and inches come and go. The key is to monitor when too many inches and pounds come, then make a plan to make them go. But perfection? Excuse me while I choke and snort my water.
Tools like Plexus Slim can definitely help with the plan, but no matter how you eat, T-Tapp helps reshape your body, strengthen your core and heal from the inside out.
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I had gotten back on the wagon of T-tapp when we went on vacation, I planned to exercise while we were gone……”it’s only 15 min!” But the time change really works on me when I fly out of state. I determined to have a good time and not worry about exercise just enjoy my time away from chores and cooking. When I got home I got caught up on my sleep. I feel so much better when I T-tapp and I tell myself that “it’s only 15 minutes and you feel so much better” I’m in the mitts of menopause and that in itself will make your weight go up and down. But knowing that TT will help me feel better and have a better outlook and keep me healthy. Your article made me smile because I’m right there! Thanks! I needed that reminder and encouragement. Have a blessed day
Anita, you’re wise to guard your sleep and emotional energy! And to admit that vacation (and menopause) are real-life situations that we have to work with. 🙂
Thanks for the encouragement Charlotte! I have been able to get back into T-Tapp since I started on Plexus, and then just a couple of nights ago, I started skin brushing again. It is so heavenly! I love T-Tapp and skin brushing so much, I just can’t figure out why I ever let them get knocked off my schedule! 🙂 And now, with the lack of cravings for junk food, and the energy that Plexus gives me, I’ve been so consistent with those things that give me such pleasure.
I’m starting to hear this from others, too, Sally–that Plexus helps them feel better so they’re ready to move more! Glad you’re back in the T-Tapp groove! 🙂
Thank you for this! I am getting started again after I fell off the wagon halfway through my last pregnancy. I am 6 weeks postpartum and have done the instruction tape 1 a couple times, but only do 4 reps on the arms part during plies, haha. That part always gets me! Anyway, it was nice reading your tips and knowing that I’m not the only one in this boat. Thanks!
We are all human, Abby! You have an especially good reason to move in and out of consistency! Don’t feel like you have to do a whole workout–try setting a timer for whatever time you can spare, then stop–guilt-free! Congratulations on your new little one!
Hi Charlotte!
Do you still use T-tapp? I miss reading about it on your blog!