Your T-Tapp Christmas List
by Charlotte Siems
When’s the last time you made a Christmas list for yourself?
My children are pretty good at making theirs, turning in lists illustrated with drawings or printed in full color. On a few items they let their imagination run wild, listing a horse or a puppy. They also include a variety of small things their hearts desire.
How long has it been since you let yourself dream a little about what you’d put on your T-Tapp Christmas list? What do you want to get out of your workouts?
Here are some things you might put on that list, and how you can get them for Christmas and beyond:
Inch loss – “Spinal alignment from shoulder to hip is very important….Maintaining this alignment not only empowers your body to burn fat at a premium, it also develops body-sculpting inch loss in your arms, legs, back, and belly.”
More energy – “Fatigue, particularly among women, accounts for close to fifteen million doctor visits every year. The best prescription for feeling run down? Get your body moving and your blood pumping! T-Tapp exercises may not look aerobic, but they will definitely raise your heart rate….and you’ll feel a definite energy boost!”
Flatter tummy – “Using the T-Tapp stance….every single movement in the workout engages every single muscle within the abdominal area. What’s more, T-Tapp’s full-fiber activation of muscle tissue can uplift, cinch, tighten, and tone abdominal muscles like never before.”
Clearer thinking – “By T-Tapping, you’re practically guaranteed a boost in brainpower—even as you get older. That’s because T-Tapp exercises are aerobic as well as mentally stimulating.” (Not to mention how T-Tapp helps with hormone balance that can affect our thinking).
Lose the back fat – “….T-Tapp burns back fat faster than any other workout currently on the market. That’s because the comprehensive, compound movements in this workout activate all those postural muscles—layer by layer, from the inside out.”
Now we know that these things on our T-Tapp Christmas list won’t magically appear in our stocking on Christmas morning! But our own consistency and good form will deliver the goods. And what a gift that is—to YOU!
*All quotes from Fit and Fabulous in 15 Minutes by Teresa Tapp
What would you put on your T-Tapp Christmas list? Leave a comment below!