Quick Boost for Inch Loss: T-Tapp Hoe Down Challenge!
Change is in the air, as school begins and routines shift. That means we’re busier than ever. But it doesn’t mean we don’t want to look good. The problem is, who has time for l-o-n-g workout routines?
If you’d like to bump up your inch loss without knocking yourself out with hours of exercise, try this:
Do two sets of Hoe Downs during the day, in addition to your regular workout schedule. If you’re not currently working out, still do a set of Hoe Downs twice a day.
A “set” is the sequence—twice. In other words, four to the front, four to the side, two to the front, two to the side, four singles, rinse and repeat.
The good news is that you don’t even have to own a T-Tapp workout to try this. Here’s a free video with the Hoe Downs move: Hoe Downs (scroll down to the video and click on the Hoe Downs: The 3-Minute Carb Buster Movement thumbnail, which is different from the Hoe Down Showdown)
Hoe Downs are best done within twenty minutes or so after a meal to help keep blood sugar levels stable and burn off that glucose so it won’t settle down for a visit and turn into fat. Did you know that Hoe Downs lower blood sugar quickly?
Measure your waist, abs, hips and each thigh. Do this little 10-day Hoe Down Challenge with yourself (and friends!), take a day off and then measure again. Here’s a handy form to use: Measurements
In fact, let’s do this together! There will be a daily post pinned to the top of my Facebook Page where you can join the fun. Report in when you’ve finished your two sets of Hoe Downs for the day. I’ll check in and give you some tips, too.
And….there will be prizes! I have several T-Tapp DVDs to give away, and anyone who finishes the 10-day challenge will be eligible for a drawing.
The challenge will begin Monday, August 27, 2012 and runs through Saturday, September 8 to give a couple of days leeway for joining and measuring.
What have you got to lose….except inches?
Questions? Leave a comment below!