T-Tapp Mythbuster
************************
************************
Somewhere Over the Rainbow: Staying Consistent with Exercise Through Soreness, Blisters and Illness by Charlotte Siems Have you ever secretly believed the myth that those who find success with T-Tapp start losing inches from the first day, have superb health and sail off to an inch loss rainbow in the sky? There’s a temptation…
If you’ve ever done a T-Tapp Total Workout, you probably noticed a cute little red-headed woman in the background. At the time that this workout was filmed, Berei Brandenstein was in her 70’s and she kept up with the best of them. As a More to Lose woman, struggling to get through the workout, I…
Lies we tell ourselves about exercise and eating: Aww, it doesn’t matter. What’s it gonna hurt to skip a workout? I’m full but this dessert looks so good. I’m too tired. I’m too busy. I’m homeschooling. I have all these kids. I’ll make up for it tomorrow. I’ll get back on track next week. I’ll…
Angel Food Cake in a Cup by Charlotte Siems Over the years, the kids have brought home fun “stuff” from Grandma’s house. Noise-making toys, clothes, stuffed animals and snacks have been produced from the luggage upon their return home. Last week was no exception, except this time the girls brought home a recipe….
(excerpt from Minutes: Making Time to Get It All Done, a new eBook that will be released Black Friday!) Anything you do daily, weekly or even monthly should have a written routine. Don’t worry, you don’t have to write down “brush teeth” or anything like that. You’ll save yourself some time and clutter by NOT…
Starting From Scratch: Building a Happy Home by Charlotte Siems Before having children, many women worry about what kind of mother they will be. Nothing unusual about that, but a difficult childhood instilled in me a fear that I wouldn’t know how to have a normal family home life. I worried about how I would…
Charlotte, as always great tips to encourage our success. Thanks!!
Being on my second day of instructional tape 2, preparing for my first bootcamp after doing 4 months of fairly consistent basic plus workout makes me a total believer in this article. i was a fitness instructor for 7 years, and this workout is the hardest because you have to learn how to feel and position your muscles for optimal results! There is not a single workout that I am not paying attention to position, and am always learning something. I thought I would get bored with T-tapp, but it is anything but boring. Thanks for the good article:)
Charlotte,
Thanks for Mythbusting! My goal is to focus on consistency. I know it’s true that consistency after bootcamp will give me the long-term results I want. Even during the bootcamp that I am doing now, I have noticed that when I don’t do my workout early and around the same time every day it becomes a draining nagging thought that I need to get it done all day long. When I wake up and get it done right away, there is emotional peace and satisfaction knowing that it’s done. Love your posts. Thanks!